Eating healthy all the time takes work.
A lot of time goes into planning a list, shopping for fresh ingredients, prepping, and cooking nutritious meals. We aren’t all blessed with several extra hours in the day. If only there was a way to deliver maximum nutrition to your body in a faster, more efficient manner. There is — juicing.
Juicing is an efficient way to include a variety of fresh fruits and vegetables into a healthy diet. One glass can provide multiple meals worth of vitamins, minerals, amino acids and phytonutrients in less time than it would to eat the same amount raw or to prepare a meal. Fresh juice is also easier for the body to digest because most of the insoluble fiber is removed.
The health benefits don’t stop there, however, keep reading to learn five more benefits of juicing.
Just as the human body is made up mostly of water, many fruits and vegetables also contain water. Conveniently, the ones with higher water content are generally better for juicing because they produce more liquid. As a result, with juicing, you’re not only pumping your body full of essential nutrients, you’re also consuming more water. Thus, helping your body stay hydrated.
Being well-hydrated is necessary for our bodies to reach overall homeostasis and health, but most of us don’t drink enough water for one reason or another. Juicing relieves the problem for those who wish water had more taste.
It’s important for us to consume minerals, like calcium, in order to maintain healthy bones and teeth. Our bodies don’t produce calcium, so the only way to get it is through the foods we eat.
Many people find it easier to consume more of the foods that are higher in calcium, like spinach or kale, by juicing them. It allows everyone to consume the most nutrients in the least amount of time.
Caffeine and sugar-loaded energy drinks may cause you to crash and burn, but you can treat your body to natural, long-lasting energy from fresh fruit and vegetables. Choosing the right combination of produce can leave you feeling more alert and focused for longer.
Giving your body the proper nutrition allows it to regulate itself to the proper level of homeostasis, which includes the regulation of stress. The more vitamin and antioxidant dense foods you consume, the more likely you’ll be able to cope with stress.
Eating certain foods and combinations can also help to provide stress relief and calming effects. Foods like blueberries, avocados and green leafy vegetables can be used in this instance.
Just as getting the proper nutrients can help to reduce stress, the same applies to sleep. You’re more likely to be relaxed enough to sleep when your body has all of the power it needs, but there are also foods that can help you fall asleep naturally. Pineapples, bananas and oranges contain melatonin, a hormone that helps to regulate sleep cycles.