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The Top 5 Health Reasons To Juice

By | Health | No Comments

Eating healthy all the time takes work.

A lot of time goes into planning a list, shopping for fresh ingredients, prepping, and cooking nutritious meals. We aren’t all blessed with several extra hours in the day. If only there was a way to deliver maximum nutrition to your body in a faster, more efficient manner. There is — juicing.

Juicing is an efficient way to include a variety of fresh fruits and vegetables into a healthy diet. One glass can provide multiple meals worth of vitamins, minerals, amino acids and phytonutrients in less time than it would to eat the same amount raw or to prepare a meal. Fresh juice is also easier for the body to digest because most of the insoluble fiber is removed.

The health benefits don’t stop there, however, keep reading to learn five more benefits of juicing.

Stay Hydrated.

Just as the human body is made up mostly of water, many fruits and vegetables also contain water. Conveniently, the ones with higher water content are generally better for juicing because they produce more liquid. As a result, with juicing, you’re not only pumping your body full of essential nutrients, you’re also consuming more water. Thus, helping your body stay hydrated.

Being well-hydrated is necessary for our bodies to reach overall homeostasis and health, but most of us don’t drink enough water for one reason or another. Juicing relieves the problem for those who wish water had more taste.

Strengthen Bones.

It’s important for us to consume minerals, like calcium, in order to maintain healthy bones and teeth. Our bodies don’t produce calcium, so the only way to get it is through the foods we eat.

Many people find it easier to consume more of the foods that are higher in calcium, like spinach or kale, by juicing them. It allows everyone to consume the most nutrients in the least amount of time.

Boost Energy.

Caffeine and sugar-loaded energy drinks may cause you to crash and burn, but you can treat your body to natural, long-lasting energy from fresh fruit and vegetables. Choosing the right combination of produce can leave you feeling more alert and focused for longer.

juicing health benefits

Reduce Stress.

Giving your body the proper nutrition allows it to regulate itself to the proper level of homeostasis, which includes the regulation of stress. The more vitamin and antioxidant dense foods you consume, the more likely you’ll be able to cope with stress.

Eating certain foods and combinations can also help to provide stress relief and calming effects. Foods like blueberries, avocados and green leafy vegetables can be used in this instance.

Sleep Better.

Just as getting the proper nutrients can help to reduce stress, the same applies to sleep. You’re more likely to be relaxed enough to sleep when your body has all of the power it needs, but there are also foods that can help you fall asleep naturally. Pineapples, bananas and oranges contain melatonin, a hormone that helps to regulate sleep cycles.

Almond Milk vs Hemp Milk

By | Ingredients | No Comments

Gone are the days that the word milk refers exclusively to the cow’s milk that we were told ‘does a body good’ for decades. As more people seek tasty and sustainable alternatives to dairy milk, options like almond and hemp milk have become more widely available. In fact, the demand for non-dairy alternatives has increased so much so in recent years that most coffee shops, espresso and smoothie bars and restaurants offer a variety of options.

Whether you’re lactose intolerant, vegan, or just exploring your options, it’s important to know the variables among different types of milk because one may better suit your needs than another.

hemp milk

Almond Milk

The taste of almond milk is described as nutty and slightly sweet. Its texture is closer to that of water than dairy milk. Made from ground almonds, water and sweeteners, this non-dairy option does not contain as much protein as cow’s milk.

The nutritional profile of almonds includes:

  • B vitamins
  • Vitamin E
  • Manganese
  • Calcium
  • Magnesium
  • Selenium
  • Iron
  • Phosphorus
  • Potassium
  • Copper
  • Zinc
  • Healthy fats (monounsaturated)

hemp milk vs almond milk

Hemp Milk

Easily digested by the human body and a great source of protein for vegans, hemp milk is made from hemp seeds, water and sometimes sweetener. Hemp milk has a thinner, watery texture, and its taste is also described as being slightly sweet and nutty.

Hemp seed is known to provide the following nutritional value:

  • Calcium
  • Phosphorous
  • Omega 3 and Omega 6 fatty acids (support healthy brain function.)
  • Magnesium
  • Iron
  • Potassium
  • Riboflavin
  • Folic acid
  • Zinc
  • Thiamine
  • 10 essential amino acids (protein)
  • Vitamins A, E, D, and B12

almond milk vs hemp milk

Similarities

Both almond and hemp milks can be used in place of dairy milk in most cases. It is not recommended to substitute them when baking, but they can be used in coffee, cereal, oatmeal, smoothies and the like.

Beware of Added Sugar

Non-dairy milks can quickly become more unhealthy when certain sweeteners are added in large quantities. Just because a non-dairy milk is labeled as being vanilla flavored does not automatically mean that it is high in sugar, so be sure to read the ingredients before choosing a brand.

 

Athletes And The Benefits of Juicing

By | Activities | No Comments

Research tells us that a diet rich in brainfood like fruit and vegetables is important for healthy weight management and it can even reduce our chances of developing serious health conditions like cancer and heart disease. Though essential, some people, especially athletes who need more fuel than the average person, struggle to meet the recommended daily servings. One way to consume multiple servings of fruit and vegetables in one glass is by juicing, so it’s no surprise athletes all over the world are incorporating it into their fitness routines.

Maximum Nutrient Absorption

While fiber is an important part of a healthy diet and found abundantly in plant derived foods, some of it, known as insoluble fiber, can actually hinder the body’s ability to absorb essential nutrients much like a clog prevents a sink from draining. The process of juicing fruit and vegetables, transforming them from solid form to liquid, removes the insoluble fiber and allows the easier-to-digest soluble fiber to remain in the glass. This allows the body to absorb more of the important nutrients, enzymes and vitamins than what would be absorbed from eating the food items whole. Because the absorption of key vitamins and nutrients is streamlined, juicing can also help increase your overall energy, boost your immune system and promote weight loss.

why athletes love juicing

More Efficient

Health guidelines state that adults need to consume anywhere between 7 and 13 cups of produce each day, and athletes may need even more to support an active lifestyle and intense workouts. That is a lot of food to have to consume in a day, and it can take hours to prepare and eat nutritionally dense meals. Juicing saves time for athletes and non-athletes alike by condensing the quantity of food to be eaten. A plate full of produce can be transformed into a glass of easy-to-drink, tasty juice. The same is true if you may not typically prefer the taste of beets, for example, because when juicing you can disguise less-than-desirable flavors with ones you love.

Mix It Up

Even though experts recommend frequently rotating the foods you eat to make sure your body is receiving ample nutrition and allergy prevention, people tend to stick to the same few of their favorite fruits and vegetables when they’re eaten whole, as snacks, meals or side dishes. It’s easier to add variety when juicing. For example, if you normally avoid a food because you don’t prefer the texture, that won’t matter once it’s juiced.

why athletes love juicingPre and Post Workout

Depending on the combination of ingredients, fresh pressed juice can be the perfect pre-gym boost or exactly what the body needs to recharge and recover after your workout, giving athletes yet another reason to love juicing.